Healthy Oats Potato Snacks
Ingredients for Oats-Potato Snacks
Oats – 250 gms
Potato – 250 gms
Carrot – 1 (Medium)
Beans – 4 Nos
Peas – 50 gms
Green Chilies – 2 Nos
Ginger – little
Pepper powder – little
Salt – As per requirement
Coriander leaves – little
Oil – As per requirement
How to Prepare Oats-Potato Snack
Boil the potatoes, carrot, beans and green peas in a heavy bottomed vessel or pressure cook it for ten minutes till it becomes soft. Later remove it from the flame and leave it aside till it reaches the room temperature.
Once it cools down smash all the vegetables together well. After smashing it well add the oats to it and mix well. Oats should mix well with the smashed vegetables. There should not be any lumps in the mixture. Also add finely cut green chilies to the mixture.
Add salt to the mixture. Also add little pepper powder to the mixture (Do not add too much of pepper since we have already added green chilies). Take a small piece ginger and clean it. Cut the ginger into small pieces and add it to the mixture (Ginger powder can also be used). After mixing well the mixture should be left aside for two minutes.
Take a frying pan, add oil and heat it. Take a small portion of the mixture and put it in your palms and press it with your other palm. This will result in a circular shape. Fine tune the edges and drop in the oil carefully. Fry it till it becomes golden brown. Now the Oats-Potato snack is ready to be served.
This snack can be made in a very quick time and hence it is a very good evening snacks. It has the goodness of all the vegetables like carrot, beans, potato and green peas. It also contains oats, which is supposed to be a very good cereal. Oats contains lot of fiber and it is very healthy.
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