Almost most of the women and men are likes to reduce their cholesterol level for good healthy life and to become beautiful. Most of our food items contains more fat which will increase our body weight. To avoid excess weight many doctors are recommending to avoid milk / ground nuts. Recently New England Journal of Medicine gives their report about the “Healthy food”. The shocking news with this report is, Milk related product will never increase our weight. Also the protein rich Ground nut also very good for health. The Curd is also very good for health.
What ever the food we are taking should be in a limit to live a healthy life. But this is not applicable if we are eating Vegetables and fruits.
The foods like, Chips, Meat, Cake, Bottle Drinks, Wine, fried items are still in the weight increasing foods list.
So you can eat any milk items and curd to reduce your weight.
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