Certificate for Milk Weight Reducing Food

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Almost most of the women and men are likes to reduce their cholesterol level for good healthy life and to become beautiful. Most of our food items contains more fat which will increase our body weight. To avoid excess weight many doctors are recommending to avoid milk / ground nuts. Recently New England Journal of Medicine gives their report about the “Healthy food”. The shocking news with this report is, Milk related product will never increase our weight. Also the protein rich Ground nut also very good for health. The Curd is also very good for health.

What ever the food we are taking should be in a limit to live a healthy life. But this is not applicable if we are eating Vegetables and fruits.

The foods like, Chips, Meat, Cake, Bottle Drinks, Wine, fried items are still in the weight increasing foods list.

So you can eat any milk items and curd to reduce your weight.

Corn – Peas Bread Rolls

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Ingredients for preparing Corn – Peas Bread Rolls

Corn – 1 Cup

Peas – 1 Cup

Chili powder – 1 Table spoon

Gram Masala – ½ Table spoon

Ginger garlic paste – 1 Table spoon

Rice Powder – 1 Table spoon

Bread – 4 Nos

Pepper – ¼ Table spoon

Salt – As per requirement

Oil – As per requirement

Corn flour – 2 Table spoon

Ghee – 1 Table spoon

Water – 1 Cup

 

Preparation Method for Corn Peas Bread Rolls

Take one cups of corn and one cup of peas and boil them well by pouring one cup of water. Drain excess water and leave it aside. Take a deep frying pan and pour oil in it. Add one spoon of ginger garlic paste to the pan and mix well. Add the chili powder, garam masala, pepper powder and salt to the content and fry well.

Add the rice powder to the pan and ¼ cup of water to the content in the pan. After two minutes add the boiled corn and peas to the pan and mix well. The content should be solid, hence do not pour too much of water. After two minutes remove the pan from the flame.

In a shallow frying pan add one table spoon of ghee and fry both sides of the bread after removing the sides. Later take the corn peas content and make them into small balls and spread it across the bread. Take two table spoon corn powder and add one table spoon of water to it and make it a paste.

After spreading the corn peas masala in the bread roll the bread and paste the edges of the bread using the corn powder paste. Now the Corn peas Bread rolls are ready to be served. This would be a very good evening snack and it could be has with tomato sauce. This dish has the goodness of bread, corn and peas.

Carrot Soya Masala

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Ingredients for preparing Carrot Soya Masala

Carrot – 2 (Medium Sized)

Soya – 50 Gms

Onion – 1 (big)

Tomato – 2 Nos

Ginger – Small piece

Garlic – 5 Nos

Green Chilies – 3 Nos

Mint leaves – ½ Cup

Coriander leaves – little

Pepper – ½ Table spoon

Butter – 2 Table spoon

Salt – As per requirement

 

Preparation Method for Carrot Soya Masala

Soak the soya in boiling water for fifteen minutes. Later drain the water and squeeze the soya and leave it aside. Finely chop the onions and green chilies. Make a paste of ginger and garlic. Remove the skin of the carrot and grate it well. Make a paste of the tomatoes and keep it aside.

Take a thick bottomed vessel and add two table spoons of butter in it. Add the finely chopped onions to it and salute well. Later add the green chilies and fry well. Add the ginger garlic paste to the content and mix well. Add the tomato paste and mix well. Add salt. Add the chopped mint leaves. Also add the pepper powder and mix well.

Now add the grated carrot to the content and slow down the flame. After three minutes add the soya (drained and squeezed) and mix well. Mix the content well and put off the flame after five minutes.

Take a flat bowl and transfer the content into it. Add the coriander leaves and garnish the dish. This dish has the goodness of carrot and soya. This would be a very good side dish for chapattis, rotis and even rice.

Brinjal Bajji

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Ingredients for preparing Brinjal Bajii

Brinjal – 5 Nos

Gram Flour – 1 cup

Corn Flour – 1 cup

Chili powder – 1 Tea spoon

Rice powder – ¼ cup

Salt – As per requirement

Oil – As per requirement

Bread crump’s – 1 Cup

Oil paper – 1 No

Preparing method for Brinjal Bajji

Take the brinjal and cut them horizontally into thin pieces. In a flat bowl take 1 cup of gram flour, 1 cup of corn flour,1/4 cup of rice powder and mix them well by pouring water. Add 1 tea spoon of chili powder and salt to the content. Mix the content well.

The mixture should not be too loose or too hard. Take a single piece of brinjal and dip it in the flour content. In a deep frying add oil and heat it well. After dipping the brinjal in the flour content dip it in the bread crump’s. Both sides of the brinjal should be rubbed against bread crump’s. Now drop the brinjal in the oil and fry it well. Repeat the same for all the brinjal pieces.

Take an oil paper and put all the brinjal bajjis in it. This paper will absorb the excess oil in the bajjis. Now the brinjal bajji is ready to be served. This bajji could be served with coconut chutney or with tomato sauce.