Oats Payasam - Oats Foods

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Oats Payasam

Ingredients for Oats Payasam

Oats – 1 Cup

Milk – 4 Cups

Sugar – 2 Cups

Cashews – 5 Nos

Raisins – 5 Nos

Ghee – 2 Table spoons

Elachi Powder – Little

Preparation method for Oats payasam

Take one cup of oats and boil it in two cups of water. Boil the contents for five minutes. After five minutes, allow the content to cool. Take four cups of milk and boil it. After the milk boils add the oats to it without draining the water. Add 2 cups of sugar to the content and mix well. Slow down the flame. Add a pinch of elachi powder to the content.

Take a heavy bottomed vessel and add two table spoons of ghee to it. Add the cashew and raisins to it and fry well. Fry the content till the cashews and raisins gets fried well. Later remove the fried items and add it to the boiling oats. Mix the content well and remove the vessel after one minute. The milk should be in liquid form since it would become semi solid once it cools downs. The healthy and tasty Oats Payasam is ready to be served.

Oats is a very good cereal and it has essential fiber content. Oats has the power to reduce cholesterol and prevent the cholesterol from raising. This payasam has the goodness of oats and milk.

How to Prepare Red Banana Milk Shake at Home

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Red Banana Milk Shake:

Ingredients for Red banana milk shake:

Red Banana - 1 (Big)

Milk - 4 Cups

Honey - ½ cup

Ice Cubes - As per requirement

Elachi - 2 Nos

Preparation method for Red Banana Milk Shake:

Boil 4 cups of milk and leave it to cool. Take a red banana and cut it into small pieces and grind it well in a mixer. Add the milk to the mixer and grind well. Add half cup of cup to it and mix well. Remove the content from the jar and place it in a bowl.

Add a pinch of elachi powder to the content and stir well. Add ice cubes to the content. Now the red banana milk shake is ready to be served.

This milk shake is very healthy since it has the goodness of red banana which has the highest iron content and milk. Adding honey to the milk shake instead of sugar will result in fewer calories. Also honey is very good for body and it is found to have healing effects in the body. Generally many children will refuse to eat fruits, but if they are given in the form of milk shakes - children would love it. This milk shake can be prepared in few minutes and will be a good thirst quencher.